Sunday, February 20, 2011

Eating for one

Zack was out of town all last week, so I spent most meals doing something I never do - cooking just for myself. I usually overcook and make a bunch of leftovers so that Zack can take them for lunches, but it didn't make sense for just me. I had to invite a friend over just to help me get rid of all the spaghetti and meatballs I made last weekend. So the rest of the week, I ended up making myself this:


And it was so amazing, I made it over and over again. I hope it doesn't look complicated - it's really very simple.

Sausage, grits and vegetables for one

First, make one serving of instant grits. I boiled one cup of low fat milk, added 1/4 cup grits and a pinch of salt, covered the pot, lowered the heat and simmered for five minutes. At the end, I stirred in some grated cheddar cheese (not too much - just enough to make it a little tangy).

While that was happening, I broke up a sweet sausage and sauteed it in a little olive oil. Sometimes I threw in a chopped shallot as well. When it browned, I threw in some halved cherry tomatoes and then a handful of spinach. Add a little salt, maybe some chopped garlic and you're done.

Put the grits in a bowl, pour the sausage and veggies on top and you've got a meal! It took me eleven minutes flat every time. If you had other vegetables or meats in your fridge you can vary your options, but I didn't, which was fine with me. It's a great full meal - a little bit of meat, a little bit of grain and as many vegetables as you can stand to eat. It's warm and satisfying.

I could eat this every day. And I pretty much did all last week.

5 comments:

Chris said...

Lena, looks yummy. Made pasta fagiole tonight and whole wheat bread that we made into garlic toast!

Wish we could share.

Alli said...

and as many vegetables as you can stand to eat

hahahaha.

Cwatts said...

You just made me so hungry. You don't just go to the store and get grits out west, I don't think. But if it was in the pantry, I'd do what you suggested right now.

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